May 16, 2013

By May 15, 2013 wod No Comments

Workout of the Day
Deadlift
Find your 5 rep max.
5×5
then
2 Rounds For Time:
30 Abmat Sit-ups (or GHD if you’re feeling froggy :) )
30 KB Swings 53/35#
25 Russian Twists 30/20#
25 KB Swings
20 V Ups
20 KB Swings
15 T2B
15 KB Swings
10 K2E
10 KB Swings

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