May 16, 2015

By May 15, 2015 wod No Comments

Workout of the Day
Partner WOD
5 rounds
1 min each station
Row for Cals (both)
Slam Balls 30/20#
Snatch 115/85#
Rest 1 min

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform