May 16, 2017

By May 15, 2017 wod No Comments

Workout of the Day
AMRAP 6

6 Hang Power Snatches 75/55#
6 Burpees-over-bar
**Rest 6:00, then repeat

SKILL 
Not For Time:
50 Banded Good Mornings
25 Strict T2B
25 GHD sit-ups

 

7:30am Boot Camp 
Warm Up and Intro
then …

SKILL 
Not For Time:
Squats and Presses

WOD 
21-15-9
Jumping Jacks
Push Ups
Wall Balls
AbMat Situps

 

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