Workout of the Day
AMRAP 6
6 Hang Power Snatches 75/55#
6 Burpees-over-bar
**Rest 6:00, then repeat
SKILL
Not For Time:
50 Banded Good Mornings
25 Strict T2B
25 GHD sit-ups
7:30am Boot Camp
Warm Up and Intro
then …
SKILL
Not For Time:
Squats and Presses
WOD
21-15-9
Jumping Jacks
Push Ups
Wall Balls
AbMat Situps
