Strength
5X5 Front Squat
WOD
EMOM 16
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
*add weight every 2 mins until AHAP
Strength
5X5 Front Squat
WOD
EMOM 16
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
*add weight every 2 mins until AHAP
