May 16, 2019

By May 15, 2019 wod No Comments

Hero WOD McGhee

Partner WOD Style
AMRAP in 30 minutes of:

•5 Deadlifts 275/185#
•13 Push-Ups
•9 Box Jumps – 24″ box

*Partner one completes a whole round before switching
*Partner two runs 200 meters

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his Father Steven McGhee of Myrtle Beach S.C., his Mother Sherrie Battle McGhee, and his Brother Zachary.

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