Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
For Reps:
2 min each station, 1 min rest after each station
Front Squat 115/85#
Pull-ups
Wall Balls 20/14#
Power Clean 115/85#
Row for Calories
Post your scores to the Whiteboard.
