May 17, 2017

By May 16, 2017 wod No Comments

Workout of the Day
STRENGTH

Deadlift then Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%

WOD
AMRAP 10
15 KB Swing  53/35#
1 Legless Rope Climb

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