Partner WOD
For Time
Accumulate 300 cals on the AB
*one person on AB while the other person completes the following*
400m Row
30 Med Ball Sit Ups (20/14)
20 Med Ball Cleans (20/14)
10 Push Ups
Partner WOD
For Time
Accumulate 300 cals on the AB
*one person on AB while the other person completes the following*
400m Row
30 Med Ball Sit Ups (20/14)
20 Med Ball Cleans (20/14)
10 Push Ups
