Workout of the Day
STRENGTH
1-1-1-1-1
Power Clean & Jerk
** Build across to a heavy single
WOD
AMRAP 12
1 Squat Clean 185/135#
10 Pull Ups
1 Squat Clean 185/135#
10 Box Jumps 24/20′
7:30am Boot Camp
SKILL
Not For Time:
Snatches
WOD
AMRAP 15
5 Power Snatches 45/35#
10 Box Steps 24/20′
10 Burpees
