May 18, 2017

By May 17, 2017 wod No Comments

Workout of the Day
STRENGTH 

1-1-1-1-1
Power Clean & Jerk
** Build across to a heavy single

WOD
AMRAP 12
1 Squat Clean 185/135#
10 Pull Ups
1 Squat Clean 185/135#
10 Box Jumps 24/20′

7:30am Boot Camp 
SKILL 
Not For Time:
Snatches

WOD 
AMRAP 15 
5 Power Snatches 45/35#
10 Box Steps 24/20′
10 Burpees

 

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