Workout of the Day
Skill Work: Jerk
then
20 min AMRAP
10 Front Squats 185/135#
10 Pull ups
5 Jerks 185/135#
1 Rope Climb
Post your scores to the Whiteboard.
Workout of the Day
Skill Work: Jerk
then
20 min AMRAP
10 Front Squats 185/135#
10 Pull ups
5 Jerks 185/135#
1 Rope Climb
Post your scores to the Whiteboard.
