May 2, 2016

By May 1, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
2-4-6-8—
15 min Time Cap
Power Snatch 135/95
Sit ups

Post your scores to the Whiteboard.

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