May 2, 2020 – Home WOD

By May 1, 2020 wod

“Wedding March”

For Time
50 Burpees
1 mile Run
75 DB Snatch
1 mile Run
100 meter Walking Lunge

Scale For Time:
50 Burpees
800 meter Run
50 DB Snatch
800 meter Run
100 meter Walking Lunges

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