Front Squat – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%
WOD
AMRAP 12
200m Run
4 Hang Power Cleans (155/105)
8 Front Rack Lunges
Front Squat – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%
WOD
AMRAP 12
200m Run
4 Hang Power Cleans (155/105)
8 Front Rack Lunges
