May 2, 2018

By May 1, 2018 wod No Comments

Front Squat – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%

WOD
AMRAP 12
200m Run
4 Hang Power Cleans (155/105)
8 Front Rack Lunges

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