May 20, 2013

By May 19, 2013 wod No Comments

Workout of the Day
Thanks to everyone who came out to our Grand Opening MDA Fundraiser. Thanks Becky for taking great pics!!

For Time:
3 Bar Complex 135/95# (clean, front squat, S2OH)
10 GHD Back Ext
6 Bar Complex
10 GHD Situps
9 Bar Complex
20 GHD Back Ext
12 Bar Complex
20 GHD Situps

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