Workout of the Day
Thanks to everyone who came out to our Grand Opening MDA Fundraiser. Thanks Becky for taking great pics!!
For Time:
3 Bar Complex 135/95# (clean, front squat, S2OH)
10 GHD Back Ext
6 Bar Complex
10 GHD Situps
9 Bar Complex
20 GHD Back Ext
12 Bar Complex
20 GHD Situps
