May 20 , 2017

By May 19, 2017 wod No Comments

WOD (8:30am)
Skill  
(15 Minutes)
6×2 Snatch
** Focus on form, Touch n Go doubles each time for the experienced
** Same weight across all sets

then …
4 RFT
200m Run
20 Ball Slams 30/20#
20 Pullups

WOD (9:30am)
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