Workout of the Day
Push Press
Find your 4 rep max.
5×4
then
For time:
10-9-8-7-6-5-4-3-2-1
KB Swing 55/35#
Power Snatch 95/65#
Box Jump 24/20
Workout of the Day
Push Press
Find your 4 rep max.
5×4
then
For time:
10-9-8-7-6-5-4-3-2-1
KB Swing 55/35#
Power Snatch 95/65#
Box Jump 24/20
