Workout of the Day
Bench Press
Find your 1 rep max.
then
10 min AMRAP
5 Push ups
10 Box jumps 30/24 inch
15 Situps
Post your scores to the Whiteboard.
Workout of the Day
Bench Press
Find your 1 rep max.
then
10 min AMRAP
5 Push ups
10 Box jumps 30/24 inch
15 Situps
Post your scores to the Whiteboard.
