Strength:
Strict Press
3-3-3-3-3
*work up to a heavy 3
WOD
For Time
21-15-9
Thrusters (95/65)
Burpee Over the Bar
HSPU
Strength:
Strict Press
3-3-3-3-3
*work up to a heavy 3
WOD
For Time
21-15-9
Thrusters (95/65)
Burpee Over the Bar
HSPU
