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May 22, 2017 | CrossFit Tidewater

May 22, 2017

By May 21, 2017 wod

Workout of the Day
STRENGTH

1 RM Clean & Jerk

WOD
3 RFT
21 GHD sit-ups
15 Power Cleans 115/85#
9 Push Jerks 115/85#

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