May 22, 2020

By May 21, 2020 wod

Fun Friday at CFT

AMRAP 10 minutes
20 Sledge Hammer Tire Hits
10 Single Arm Devils Press

Rest 2 minutes

AMRAP 12 minutes
200 meter Tire Drag
20 Double Unders
10 Tire Jumps

Home WOD – “90 Shiny”

21-15-9
DB Power Cleans
*After each set 50 Double Unders

Directly into..

21-15-9
DB Front Squats
*After each set 50 Double Unders


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