Fun Friday at CFT
AMRAP 10 minutes
20 Sledge Hammer Tire Hits
10 Single Arm Devils Press
Rest 2 minutes
AMRAP 12 minutes
200 meter Tire Drag
20 Double Unders
10 Tire Jumps
Home WOD – “90 Shiny”
21-15-9
DB Power Cleans
*After each set 50 Double Unders
Directly into..
21-15-9
DB Front Squats
*After each set 50 Double Unders
