Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
10 min AMRAP
25 Sit-ups
10 Power Snatch 105/75#
Post your scores to the Whiteboard.
