May 23, 2017

By May 22, 2017 wod No Comments

Workout of the Day
EMOM 30 

5 pull-ups
10 push-ups
15 squats


7:30am Boot Camp 

SKILL 
Hang Cleans

EMOM 10 
3 Hang Power Cleans

WOD 
EMOM 15  
5 Ring Rows
5 Push Ups
10 Air Squats

 

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