May 23, 2017

Workout of the Day
EMOM 30 
5 pull-ups
10 push-ups
15 squats

7:30am Boot Camp 

SKILL 
Hang Cleans

EMOM 10 
3 Hang Power Cleans

WOD 
EMOM 15  
5 Ring Rows
5 Push Ups
10 Air Squats