Strength:
Front Squat 3-3-3-3-3
*work up to a heavy 3
WOD
AMRAP 12
10 Power Cleans (95/65)
10 Front Squats (95/65)
Strength:
Front Squat 3-3-3-3-3
*work up to a heavy 3
WOD
AMRAP 12
10 Power Cleans (95/65)
10 Front Squats (95/65)
