May 23, 2020

By May 22, 2020 wod

Hero WOD: Helton
Three rounds of:
•Run 800 meters
•30 reps, 50 pound dumbbell squat cleans
•30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. 

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