May 24, 2017

By May 23, 2017 wod No Comments

Workout of the Day
STRENGTH

1 RM Snatch

WOD
AMRAP 15
10 Box Jumps 24/20
2 Pistols (alt)
10 Box Jumps 24/20
4 Pistols (alt)
10 Box Jumps 24/20
6 Pistols (alt)
*Continue in this pattern increasing the reps of Pistols by 2

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