May 25, 2016

By May 24, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Five rounds for time of:
Bear crawl L.O.G. x2
Standing broad-jump, L.O.G. x2*

*3 Burpees after every five broad-jumps.

Post your scores to the Whiteboard.

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