May 25, 2017

By May 24, 2017 wod No Comments

 

Workout of the Day
Skill

EMOM 12
Odd minute – 3 Strict HSPUs
Even minute – 6 Strict Ring Dips

WOD
3RFT
400m Run / 500m Row
21 KB Swings 53/35#
12 T2B

7:30am Boot Camp 

SKILL 
Hang Snatch

EMOM 10 
3 Hang Power Snatch

WOD 
Little “Helen”
3RFT
400m Row
21 KB Swings 53/35#
12 Ring Rows

 

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