May 25, 2018

By May 24, 2018 wod No Comments

Strength:
Deadlift 3-3-3-3-3
*work up to a heavy 3

HERO WOD
“DT”
5 Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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