Workout of the Day
Skill Work: Kipping
then
8 min AMRAP
8 Pull ups
8 Push Press 95/65#
2 min Rest
8 min AMRAP
8 HRPU
8 SDLHP 95/65#
Post your scores to the Whiteboard.
Workout of the Day
Skill Work: Kipping
then
8 min AMRAP
8 Pull ups
8 Push Press 95/65#
2 min Rest
8 min AMRAP
8 HRPU
8 SDLHP 95/65#
Post your scores to the Whiteboard.
