Strength:
Every minute on the minute for 5:00
*use light to moderate weight
Snatch complex:
1 Snatch High Pull
1 Hang Power Snatch
1 Overhead Squat
Every 2 minutes for 10:00
*increase weight to heavy as possible each set.
Snatch complex:
1 Snatch High Pull
1 Hang Power Snatch
1 Overhead Squat
Metcon
30 sec work/30 sec rest
6 x Dumbbell Snatch
6 x Dumbbell Thruster
*switch arms each interval
