May 26, 2018

By May 25, 2018 wod No Comments

Strength:
Every minute on the minute for 5:00
*use light to moderate weight

Snatch complex:
1 Snatch High Pull
1 Hang Power Snatch
1 Overhead Squat

Every 2 minutes for 10:00
*increase weight to heavy as possible each set.
Snatch complex:
1 Snatch High Pull
1 Hang Power Snatch
1 Overhead Squat

Metcon
30 sec work/30 sec rest
6 x Dumbbell Snatch
6 x Dumbbell Thruster
*switch arms each interval

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