May 26, 2020

By May 25, 2020 wod

CFT WOD
AMRAP 20
250m Row
20 Back Squats 45/35#
15 Strict Press 45/35#
10 Deadlifts 45/35#

At Home WOD
AMRAP 20
200m Run
20 Back Rack Squats
15 DB Strict Press
10 DB Deadlifts

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