May 27, 2013 – Happy Birthday Val!

By May 26, 2013 wod No Comments

Workout of the Day
As requested and designed (mostly) by Val …. (I took out the T2B and K2E – you’re welcome)

20 MIN AMRAP
30 Double Unders
25 Wall Balls 20/14
20 abmat situps
15 Deadlifts 225/155#
10 KB Swings 53/35#
5 Ball Slams 30/20#

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