May 27, 2015

By May 26, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%

then
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%

then
EMOM 10 min
Clean Complex
Power Clean
Hang Power Clean
Hang Squat Clean
Front Squat

Post your scores to the Whiteboard.

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