Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
EMOM 10 min
Clean Complex
Power Clean
Hang Power Clean
Hang Squat Clean
Front Squat
Post your scores to the Whiteboard.
