May 27, 2017

By May 26, 2017 wod No Comments

WOD (8:30am)
Skill  
(15 Minutes)
Overhead Squats (from the rack)
Build up to a heavy 2 reps in 15 Minutes
2, 2, 2, 2, 2

Amrap15 (1/2 McGhee)
5 Deadlifts 275/195#
13 Pushups
9 Box Jumps 24/20

WOD (9:30am)
McGhee
https://www.crossfit.com/workout/2010/04/15

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

 

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