May 28, 2014

By May 27, 2014 wod No Comments

Workout of the Day
Push Jerk
Find your 1 rep max.
15 Min to workup
then
2 MIN each station, 1 MIN rest after each round
2 RFR
Double Unders
KB Swings 53/35
Situps

Post your scores to the Whiteboard.

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