May 28, 2016

By May 27, 2016 wod No Comments

Workout of the Day
Partner WOD
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 53/35#
400 Meter Run*
50 Power Cleans 165/115#
400 Meter Run*
80 T2B
400 Meter Run*
50 Power Cleans 165/115#
400 Meter Run*
100 Kettlebell Swings 53/35#
*Both athletes perform the run at the same time.

Post your scores to the Whiteboard.

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