May 28, 2020

By May 27, 2020 wod

CFT WOD
AMRAP 22
40 Double Unders
30/24 Cal Row
20 OH Plate Walking Lunges
10 Plate Sit-Ups

At Home WOD
AMRAP 22
40 Double Unders
30 DB Rows Each Arm
20 Walking Lunges
10 Weighted Sit-Ups

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