May 29, 2013

By May 28, 2013 wod No Comments

Workout of the Day
Bench Press
Find your 5 rep max.
5×5 @80%
then

CHALLENGE WOD!
3 RFT
10 OH Box Steps 45/25# – 24/20
20 Push Press 115/80#
30 Situps (any style)
40 Ball Slams 30/20#
50 Goblet Lunges (25 each) 53/35#
then

Benchmark – *** not required today
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

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