Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
8 min AMRAP
2 Deadlift 185/135#
2 Burpees over the bar
4 Deadlift
4 Burpees over the bar
6 Deadlift
6 Burpees over the bar
8, 10, 12….
Post your scores to the Whiteboard.
