May 29, 2019

By May 28, 2019 wod No Comments

Back Squat Wave
E2MOM
Set 1: 3 reps 75%
Set 2: 1 rep 85%
Set 3: 3 reps 78%
Set 4: 1 rep 88%
Set 5: 3 reps 81%
Set 6: 1 reps 91%

AMRAP 12 Minutes
20/15 cal Row
15 Ball Slams 30/20#
7 Power Snatches 115/80#

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