May 3, 2014

By May 2, 2014 wod No Comments

Workout of the Day
Skill work:
Pick a “goat”
Spend the first 20 min of class after warmup, working on it!
then ….
12 min AMRAP
1 Rope Climb
3 Wall Walks
5 OH Squat 135/95#
7 Pullups

Post your scores to the Whiteboard.

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