May 3, 2017

By May 2, 2017 wod No Comments

Workout of the Day
STRENGTH

Deadlift then Bench (next cycle)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
AMRAP 7
14 Wall Balls 20/14#
7 Ring Dips

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