May 30, 2014

By May 29, 2014 wod No Comments

Workout of the Day
Strength
Back Squat
5.5.3.3.1
Work up to a heavy single
15 Min
then
5 RFT
10 OH Lunges 45/25#
15 Slam Balls 30/20#
200m Run

Post your scores to the Whiteboard.

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