Workout of the Day
WOD
EMOM 24
Min 1: Run 100m
Min 2: 30 Double Unders
Min 3: 12 Lunges
Min 4: 8 Wall Balls 20/14#
Workout of the Day
WOD
EMOM 24
Min 1: Run 100m
Min 2: 30 Double Unders
Min 3: 12 Lunges
Min 4: 8 Wall Balls 20/14#
