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May 30, 2017 | CrossFit Tidewater

May 30, 2017

By May 29, 2017 wod

Workout of the Day
WOD
EMOM 24
Min 1: Run 100m
Min 2: 30 Double Unders
Min 3: 12 Lunges
Min 4: 8 Wall Balls 20/14#

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