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May 30, 2019 | CrossFit Tidewater

May 30, 2019

By May 29, 2019 wod

EMOMx30 min
Min 1: 15 cal Ski
Min 2: 25 Sit Ups
Min 3: 150 meter Run
Min 4: 20 KB Swings 53/35#
Min 5: 50 DU
Min 6: Rest

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