Workout of the Day
EMOM 20
1st: 15 Situps w/KB 53/35#
2nd: 2 Wall Walks
3rd: 0:30 Glute Bridge Hold w/ KB 53/35#
4th: 15 KBS 53/35#
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
EMOM 20
1st: 15 Situps w/KB 53/35#
2nd: 2 Wall Walks
3rd: 0:30 Glute Bridge Hold w/ KB 53/35#
4th: 15 KBS 53/35#
FIT
FIT Class
Post your scores to the Whiteboard.
