Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Strict Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
12 min AMRAP
30 Cal Row
25 KB Swings 70/53#
30 Goblet Squats 70/53#
Post your scores to the Whiteboard.
