May 4, 2016

By May 3, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Strict Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
12 min AMRAP
30 Cal Row
25 KB Swings 70/53#
30 Goblet Squats 70/53#

Post your scores to the Whiteboard.

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