Deadlift – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%
WOD
EMOM 20
12 Push Ups
10 GHDs
8 Deadlifts (275/185)
6 Pull Ups
Deadlift – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%
WOD
EMOM 20
12 Push Ups
10 GHDs
8 Deadlifts (275/185)
6 Pull Ups
