May 4, 2018

By May 3, 2018 wod No Comments

Deadlift – 20 min
Use 95% of 1RM then % below
3 X 70%
3 X 80%
3 X 85%
3 X 90%

WOD
EMOM 20
12 Push Ups
10 GHDs
8 Deadlifts (275/185)
6 Pull Ups

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