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May 4, 2019 | CrossFit Tidewater

May 4, 2019

By May 3, 2019 wod

“Sleep Walk”
Teams of 3

Part 1
In a 7 min window : 100/70 cals Assault Bike
Time remaining – Max Overhead Squats 115/80

Rest 3 min

Part 2
In a 6:00 min window : 75/50 cal Assault Bike
Time remaining – Max Hang Squat Cleans 135/95

Rest 3 min

Part 3
In a 5:00 min window : 50/30 cal Assault Bike
Time remaining – Max Thrusters 155/105

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