May 5, 2014

By May 4, 2014 wod No Comments

Workout of the Day
Deadlift
4.4.4.4.4
(15 MIN)
then 
For Time
50-40-30-20-10
Double Unders
10-8-6-4-2
Cleans 135/95#

Strength
Bench Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%

Post your scores to the Whiteboard.

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